🎈 Balloon Breath

Balloon Breath involves imagining your stomach as a balloon that inflates and deflates with each breath. This visualization helps deepen the breath and calm the mind.

Instructions

Inhale for 4 seconds
Exhale for 6 seconds

Repeat 6 times

Breathing Exercise

Ready to start your breathing exercise?

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Visualize a brightly colored balloon expanding in your mind as you inhale to enhance the imagery of your breath.

Benefits

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Encourages relaxation and calmness

❤️

Increases lung capacity and breath awareness

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Boosts mindfulness and present-moment awareness

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Enhances overall emotional well-being

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Supports better control of stress responses