🧠 Awareness Breath

Awareness Breath involves paying close attention to bodily sensations during inhalation and exhalation.

Instructions

Repeat 10 times

Ready to start your breathing exercise?

💡

Take a moment to notice any sensations in your body before starting, allowing yourself to ground in the present moment.

🍃

Increases mindfulness and presence

❤️

Boosts mental clarity and focus

🧠

Enhances emotional regulation

😊

Promotes relaxation and calmness

💪

Supports overall well-being and resilience