Back to Home

🌀 Alternate Nostril Breathing

Alternate nostril breathing, or Nadi Shodhana, is a yogic breath control practice that involves breathing through one nostril at a time while closing the other.

Instructions

  1. Inhale for 4 seconds
  2. Hold for 4 seconds
  3. Exhale for 4 seconds
  4. Inhale for 4 seconds
  5. Hold for 4 seconds
  6. Exhale for 4 seconds

Repeat 5 times

Breathing Exercise

Special Instructions

Sit comfortably with your left hand on your left knee. Use your right thumb to close your right nostril and your right ring finger to close your left nostril.

Ready to start your breathing exercise?

💡

Find a quiet space where you can sit comfortably without distractions, allowing for a deeper focus on your breath.

Benefits

🍃

Promotes relaxation and calmness

❤️

Balances the nervous system

🧠

Improves respiratory function

😊

Enhances mental clarity and focus

💪

Supports emotional stability