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🫁 Alternate Deep-Shallow Breath

This technique alternates between deep and shallow breathing to enhance awareness and lung function.

Instructions

  1. Inhale for 6 seconds
  2. Exhale for 6 seconds
  3. Inhale for 2 seconds
  4. Exhale for 2 seconds

Repeat 5 times

Breathing Exercise

Ready to start your breathing exercise?

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Find a comfortable seated position with your back supported, allowing your shoulders to relax and encouraging a steady spine throughout the breathing exercise.

Benefits

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Increases lung capacity

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Boosts oxygenation of the body

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Enhances relaxation and calmness

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Improves mindfulness and presence

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Supports overall well-being and health