Back to Home

🫁 Abdominal Breathing

Abdominal breathing, also known as diaphragmatic breathing, is a deep breathing technique that helps to activate the body's relaxation response, reducing stress and promoting calmness.

Instructions

  1. Inhale for 4 seconds
  2. Hold for 2 seconds
  3. Exhale for 6 seconds

Repeat 5 times

Breathing Exercise

Ready to start your breathing exercise?

💡

Sit or lie down in a comfortable position, ensuring your shoulders are relaxed and away from your ears.

Benefits

🍃

Reduces stress and anxiety

❤️

Improves lung capacity

🧠

Enhances relaxation response

😊

Promotes better digestion

💪

Increases mindfulness and awareness